If you’re like me, you’re not sure if you want to live to be 100. But I do think we all desire to live longer, productive lives.
Leadership expert Brian Tracy offers some basic thoughts about three key habits that help us to last…
Today longevity is a matter of design and choice.
You can actually decide today to enjoy superb levels of physical health, and by developing specific habits, you can assure that you live longer and better than has been possible for any other generation in human history…
1) Eat The Right Foods
The first habit you need to develop for a long life full of health and fitness is the habit of eating a proper diet…
2) Get Enough Exercise
Many people stop exercising in their late teens and early twenties, even people who were active in sports when they were growing up. The human body is meant to be exercised regularly throughout your life…
3) Get Enough Sleep
… You can change the way you feel about yourself, and your performance in your work and personal life, by developing the habit of going to bed early, by 10:00 pm each night and getting a good night’s sleep every night of the week.
Brian’s blog is filled with such wisdom.
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